If you’re considering using natural degenerative disc disease therapies to supplement your conventional treatment plan, there are plenty of options for you to consider. Of course, you’ll want to discuss any of your ideas with your physician before you start anything new, but below, you’ll find three potential treatments to keep in mind.

1. Turmeric supplements. Turmeric is a spice that contains high levels of curcumin — a natural compound that helps reduce inflammation and alleviate pain. The supplement version is readily available at health food stores and many supermarkets. Be sure to ask your physician if turmeric is okay to take with any other medications you might currently be prescribed, then follow his or her advice for frequency and dosage.
2. White willow bark supplements. White willow bark is another long-used herbal supplement for pain, although this one works a bit differently than turmeric. White willow bark contains salicin, which the body converts to salicylic acid. This compound promotes blood flow and reduces swelling, both of which can be particularly helpful for individuals who are seeking degenerative disc disease treatment. However, this is related to aspirin, which means it may not be the right option for individuals who have had allergic reactions to aspirin in the past.
3. Yoga. Part physical practice, part mental relaxation and focus technique, yoga can provide a myriad of benefits for individuals with neck or back pain. The physical side of yoga involves a number of stretching and strengthening postures, which can help you improve your range of motion, enhance the core muscles that support your spine and stretch out a sore neck or back. The mental side can help naturally counter anxiety and stress. Many people notice benefits right away and develop a regular yoga practice for long-term improvements.

When combined with traditional treatments, such as physical therapy and nonsteroidal anti-inflammatory drugs, these options can help many individuals manage their degenerative disc disease-related pain. However, there are some situations in which surgical treatment is necessary. For instance, pain that gets progressively worse with time or does not respond to nonsurgical therapies might need to be treated with surgery.

If this is the case for you, USA Spine Care offers minimally invasive outpatient alternatives to traditional surgery for degenerative disc disease treatment. Our procedures are often the clinically appropriate first choice as an alternative to open neck or back surgery.^ You can contact us today to find out if you’re a candidate.

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