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Facet syndrome is a form of osteoarthritis that affects the facet joints in the spine. Often the result of the natural aging process, facet syndrome can cause pain, stiffness, locking joints and other problems in the affected area of the spine. Learning about your facet syndrome treatment options can help you find ways to manage your symptoms. These may include pain medications, physical therapy and getting regular exercise.
While exercise and stretching techniques are an important part of facet syndrome treatment, it is also important to learn which exercises should be avoided to prevent the condition from worsening. Here are six common exercises that you may want to avoid if you have facet syndrome:
There are plenty of other exercises and stretches that keep the spine safe and can be effective as a facet syndrome treatment. You may want to consult with a physician or physical therapist to determine which options are best for you. As a general rule, any exercise that causes neck or back pain should be stopped immediately, as it is probably causing more harm than good.
Some individuals with severe symptoms may need to consider surgery as a facet syndrome treatment if other options, such as exercise and pain medications, are not enough. Minimally invasive surgery to treat facet syndrome is an option available at USA Spine Care. To find out if one of our outpatient procedures is the right facet syndrome treatment option for you, contact USA Spine Care today.