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Spinal discs help cushion the spine and absorb much of the daily wear and tear that it endures. After many years of deterioration, however, a spinal disc can start to lose water content and elasticity, and this can cause it to lose height or “collapse.” Most common in the lumbar spine (lower back area), which bears a great deal of body weight, a collapsed disc may require treatment if the space available for spinal nerves to pass is reduced and pressure is placed on a nerve root. Bone spurs, which could impact the spinal cord or a nearby nerve root, can also form if the disc collapse results in spinal bones rubbing against one another.
If you’ve been diagnosed with a collapsed disc in your lower back and you are experiencing painful symptoms that are interfering with your daily routine, your doctor will likely recommend a combination of conservative treatments to help manage your symptoms. One common collapsed disc treatment option is stretching, which can improve your overall flexibility and help reduce the strain the affected area of your back is enduring.
Here are some stretching exercises that, with your doctor’s approval, may help you find symptom relief:
If stretching and other conservative options don’t provide symptom relief, it may be time to consider surgery as a collapsed disc treatment. While open spine surgery can require a lengthy recovery process, USA Spine Care offers minimally invasive surgery that requires less than a 1-inch incision and utilizes muscle-sparing techniques, resulting in a shorter recovery time.^ We can provide a no-cost MRI review* if you would like to find out if you are a candidate for one of our outpatient procedures.
Contact USA Spine Care today for more information about the procedures we offer and conditions we treat.